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WOD Tuesday October 8th 2019

WOD Tuesday October 8th 2019 A.) mobility :60 seconds sink mobility :60 seconds banded pec stretch :60 second lat smash

B.) Warmup: 2 rounds of 250m row 5 burpees 5 pushups 5 burpees 5 pull-ups

C.) Eomom x 14 (7 sets) 4 Bench press (Warm up to 75+% and work sets across)

D.) For time:

1000m row 60 toes to bar/knee raises 50 DB pushups/ hr pushups 40 ring dips/box dips Scale as needed)

E.) 3-4 sets of DB bicep curls x12 reps Superset with banded tricep pulldowns x15 Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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