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WOD Saturday October 12th 2019

October 12, 2019

WOD Saturday October 12th 2019

 

A.) Mobility 
:60 seconds t spine mobility 
:60 seconds banded hamstring stretch
:60 second banded ankle stretch

 

B.) Warmup:
2 rounds of
200m run
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) In teams of 2: 8 rounds for time 
400m run
300m row 
20 weighted sit-ups 35/25
10 handstand pushup/dB push press
(One teammate works at a time, split reps evenly)

 

D.) Mobilize!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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