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WOD Sunday October 13th 2019

October 13, 2019

WOD Sunday October 13th 2019

Open Gym/Open skill/Make up wod from this past week
Use this time to make up 20.1, or a wod from this past week
If you’ve hit all your workouts for the week, take some time to work on a skull you’d like to get better at

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

 

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