WOD Tuesday October 15th 2019

October 15, 2019

WOD Tuesday October 15th 2019

 

A.) Mobility
:60 seconds t spine mobility
:60 seconds oh band distraction
:60 second banded ankle stretch

 

B.) Warmup:
2 rounds of
100m run
3 handstand kick ups
10 box jumps
10 sit-ups
10 kB swings
10 kB deadlift
10 ring rows
10 pushups

 

C.) 10 minute amrap
200m run
10 chest to bar pull-ups
10 burpees
(Scale as needed)

 

D.) 10 minute amrap
200m run
12 toes to bar
8 handstand pushups/dB push press
(Scale as needed)

 

D.) Mobilize!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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