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WOD October 17th 2019

October 17, 2019

WOD THORSDAY October 17th 2019

 

A.) Mobility
:60 seconds couch stretch on bench
:60 seconds banded hamstring
:60 second banded ankle stretch

 

B.) Warmup:
2 rounds of
200m run
3 handstand kick ups
10 box jumps
10 sit-ups
10 kB swings
10 kB deadlift
10 pull ups
10 pushups

 

C.) Every 5 minutes for 20 minutes (4 sets)
Run 400m
50 double unders
30 Russian kB swings 55/35

 

D.) 5 min cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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