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WOD Friday October 18th 2019

WOD Friday October 18th 2019

A.) mobility :60 second couch stretch :60 second pigeon stretch :60 second super front rack

B.) Warmup: Emom x6 Odd: 10 medball cleans Even: 10 dB push press

C.) Front squat 5x4 Warm up to a weight around 70% and work sets across

D.) 4 rounds for time 15 DB thrusters 50/35 15 weighted sit-ups 25/15 (Scale as needed)

E.) 5 minute cool down row Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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