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WOD Sunday October 20th 2019

October 20, 2019

Sunday October 20th


Open WOD 20.2
20 minute amrap:
4 DB thrusters 50/35, 35/20
6 toes to bar/ knee raises
24 double unders/single unders
(This is for anyone who has not completed 20.2 yet, wants to make it up or re-do the workout!


Alternative option: Make up a WOd from this past week you may have missed, or work on some skill movements!

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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