Sunday October 20th
Open WOD 20.2
20 minute amrap:
4 DB thrusters 50/35, 35/20
6 toes to bar/ knee raises
24 double unders/single unders
(This is for anyone who has not completed 20.2 yet, wants to make it up or re-do the workout!
Alternative option: Make up a WOd from this past week you may have missed, or work on some skill movements!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram