WOD Tuesday October 22nd 2019

October 22, 2019

WOD Tuesday October 22nd 2019


A.) mobility
:60 couch stretch
:60 pigeon stretch
:60 oh band distraction


B.) Warm up:
2x4 Oh squat therapy
Pause at 1/4 squat, 1/2 squat, and full squat
Then 2 rounds of
250m row
5 Bb power snatch
5 Bb behind the neck snatch grip push press
5 overhead squats
5 box jumps


C.) Eomom 14
Power Snatch x3 +2overhead squats
(Pick a starting weight that allows you to move with good technique, if you don't have overhead squats work on snatch triples.)


D.) 3 rounds for time:
20 box jumps
15 power snatch 95/63
500m row
(Scale as needed)


Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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