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WOD Wednesday October 23rd 2019

WOD Wednesday October 23rd 2019

A.) Mobility :60 second couch stretch on bench :60 second banded pigeon :60 second banded hamstring

B.) Warm up: emom x9 Minute 1: 10 Minute 2: 15 kB deadlifts Minute 3: 6 box jumps

C.) E3mom x15 Back squat x 5 reps (Choose a weight around 70-75% and hold across 5 sets)

D.) 10-9-8-7-6-5-4-3-2-1 Wall balls 20/14 Toes to bar/knee raises

E.) 5 minutes of double under practice Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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