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WOD THORSDAY October 24th 2019

WOD THORSDAY October 24th 2019

A.) Mobility :60 seconds couch stretch :60 second banded hamstring :60 second hip floss

B.) Warm up: Rowling! Alternate 10 frames each with a partner

C.) For 20 minutes rotate through each station Minute 1: 200/150m row Minute 2: 30 double unders Minute 3: 100m run Minute 4: 15 Russian twists Minute 5: rest

D.) Mobilize! Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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