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WOD Friday October 25th 2019

October 25, 2019

WOD Friday October 25th 2019

 

A.) Mobility
:60 seconds couch stretch
:60 second banded pigeon
:60 second banded hamstring

 

B.) Warm up:
2 rounds of
250m row
10 kB deadlifts
12 kB swings
8 goblet squats

 

C.) Deadlift
10- 8-6-4-3
Start around 50% and build through 5 sets

 

D.) 4 rounds for time
12 deadlifts 225/153
10 handstand pushups
(Scale as needed)

 

E.) 5 minute cool down row/mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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