WOD Tuesday October 29th 2019

October 29, 2019

WOD Tuesday October 29th 2019


A.) Mobility
:60 second couch stretch
60: second oh band distraction
:60 second pec stretch
(5 min Jerk review)


B.) Warm up: Emom x 8
2 burpees
4 DB push press
5 box jumps


C.) Press 7-7-7
(Start around 60%and build)


C2.) Push press 5-5-5
(Build off heaviest set of presses)


C3.) Jerk 3-3-3
(Build as technique allows)


D.) Every 4 minutes for 12 minutes:
21 push press 95/63
15 burpees
9 box jump overs 24/20
(Scale as needed)


E.) 5 min cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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