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WOD THORSDAY October 31st 2019

October 31, 2019

WOD THORSDAY October 31st 2019

 

A.) Mobility
:60 seconds couch stretch
:60 second oh band distraction
:60 banded hamstring

 

B.) Warm up:10 sets of
Rowling!

 

C.) For time: in teams of 2

“10/31”
31 wall balls 20/14
31 burpees
31 pull-ups
31 toes to bar
31 Russian kB swings 55/35
31 double unders
31 single arm clean and jerks 50/35
31 box jumps
31 HR pushups
31 sit-ups
(Scale as needed)

 

D.) In teams of 2:
1600m run

 

E.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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