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WOD THORSDAY October 31st 2019

WOD THORSDAY October 31st 2019

A.) Mobility :60 seconds couch stretch :60 second oh band distraction :60 banded hamstring

B.) Warm up:10 sets of Rowling!

C.) For time: in teams of 2

“10/31” 31 wall balls 20/14 31 burpees 31 pull-ups 31 toes to bar 31 Russian kB swings 55/35 31 double unders 31 single arm clean and jerks 50/35 31 box jumps 31 HR pushups 31 sit-ups (Scale as needed)

D.) In teams of 2: 1600m run

E.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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