Our Recent Posts

Archive

Tags

No tags yet.

WOD Friday November 1st 2019

WOD Friday Nov. 1st 2019

A.) mobility :60 couch stretch :60 oh band distraction :60 super front rack

B.) Warm up: 3x3 Oh squat therapy Pause at 1/4 squat, 1/2 squat, and full squat 2 rounds of 200m row 10 bb power clean 10 box jumps 10 bb power snatch 10 Russian kB swings

C) Emom x12 Clean+jerk (Start around 60% and build through 12 sets)

D.) 3 rounds for time 8 clean and jerks 155/103 10 pistols (5 per side) 12 box jumps 24/20 (Scale reps and weights as needed)

E.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday