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WOD THORSDAY November 7th 2019

November 7, 2019

WOD THORSDAY November 7th 2019

 

A.) Mobility
:60 second couch stretch on bench
:60 second banded ankle
:60 second banded hamstring

 

B.) Warm up:
In teams of 2: 10 frames of Rowling (each)

 

C.) 6 sets of: 400m run
Rest 2 minutes between sets

 

D.) 1000m row

 

E.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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