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WOD THORSDAY November 7th 2019

WOD THORSDAY November 7th 2019

A.) Mobility :60 second couch stretch on bench :60 second banded ankle :60 second banded hamstring

B.) Warm up: In teams of 2: 10 frames of Rowling (each)

C.) 6 sets of: 400m run Rest 2 minutes between sets

D.) 1000m row

E.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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