WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Saturday November 9th 2019

November 14, 2019

WOD Saturday November 9th 2019

 

A.) Mobility
:60 seconds couch stretch
:60 seconds oh band distraction
:60 second hip floss

 

B.) Warmup:
2 rounds of
200m run
10 wall balls
15 double unders
10 box jumps
10 sit-ups
10 kB swings
10 kB deadlift
10 ring rows
10 pushups

Then warm up clean and jerk

 

C.) in teams of 2: for time:
2000m row
100 clean and jerks 135/93
50 burpees
(One partner works at a time, split reps equally)

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload