WOD Sunday November 10th 2019

November 14, 2019

WOD Sunday November 10th 2019

 

OPEN 20.5
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft

 

Option b:
Make up a WOd from this week or work on some skills

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