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WOD THORSDAY November 14th 2019

November 14, 2019

WOD THORSDAY November 14th 2019

 

A.) Mobility
:60 seconds couch stretch
:60 seconds oh band distraction
:60 second banded hamstring

 

B.) Warm up:
4 rounds of:
5 burpees
7 ring rows
9 air squats

 

C.) “1/2 Cindy”
10 minute amrap of
5 pull-ups
10 pushups
15 air squats

 

D.) 6 minute amrap
15 Russian kB swings 55/35
15 sit-ups

 

E.) 5 min cool down row/mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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