WOD Tuesday November 14th 2019
November 14, 2019
WOD Tuesday November 12th 2019
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle
B.) Warm up: emom x7
5 burpees
7 kB swings
9 air squats
C.) 21-15-9
Pull-ups
Box jump overs
D.) 21-15-9
Burpees
Wall balls 29/14
E.) 4 minute amrap
Max toes to bar
F.) mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua
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