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WOD Tuesday November 14th 2019

November 14, 2019

WOD Tuesday November 12th 2019

 

A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle

 

B.) Warm up: emom x7
5 burpees
7 kB swings
9 air squats

 

C.) 21-15-9
Pull-ups
Box jump overs

 

D.) 21-15-9
Burpees
Wall balls 29/14

 

E.) 4 minute amrap
Max toes to bar

F.) mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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