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WOD THORSDAY November 14th 2019

WOD THORSDAY November 14th 2019

A.) Mobility :60 seconds couch stretch :60 seconds oh band distraction :60 second banded hamstring

B.) Warm up: 4 rounds of: 5 burpees 7 ring rows 9 air squats

C.) “1/2 Cindy” 10 minute amrap of 5 pull-ups 10 pushups 15 air squats

D.) 6 minute amrap 15 Russian kB swings 55/35 15 sit-ups

E.) 5 min cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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