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WOD Tuesday November 14th 2019

WOD Tuesday November 12th 2019

A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded ankle

B.) Warm up: emom x7 5 burpees 7 kB swings 9 air squats

C.) 21-15-9 Pull-ups Box jump overs

D.) 21-15-9 Burpees Wall balls 29/14

E.) 4 minute amrap Max toes to bar

F.) mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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