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WOD Friday November 15th 2019

November 15, 2019

WOD Friday November 15th 2019

 

A.) mobility
:60 seconds sink mobility
:60 seconds oh band distraction
:60 second lat smash

 

B.) Warmup: 2 rounds of
250m row
5 burpees
5 push press
5 box jumps
5 kB swings

 

C.) E3mom x 15 (5 sets)
7 push press
(Warm up to around 60-65%and work sets across)

 

D.) 5 rounds for time:
10 handstand pushups
8 power cleans 135/93
6 renegade rows (per side)

 

E.) 3-4 sets of
DB front delt raises
Superset with
Db lateral delt raises
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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