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WOD Saturday November 30th 2019

December 5, 2019

WOD Saturday November 30th 2019

 

A.) Mobility
:60 seconds couch stretch
:60 second oh band distraction
:60 banded hamstring

 

B.) Warm up:10 sets of
Rowling!

 

C.) In teams of 2:
1600m run
50 power cleans 135/93
70 toes to bar
100 wall balls
2000m row
( one partner works at a time, split reps evenly)

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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