WOD Saturday November 23rd 2019

December 5, 2019

WOD Saturday November 23rd 2019

 

A.) Mobility
:60 second couch stretch
:60 Second oh band distraction
:60 second banded ankle

 

B.) Warmup:
In teams of 2:
4 rounds of
200m run
20 air squats
10 burpees
8 pull-ups

 

C.) In teams of 2, For time:
10 rounds of “Cindy” (5 rounds each)
Then
1200m run
Then
5 rounds of
500m row
20 burpees
30 weighted sit-ups 35/25
(One partner works at a time)

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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