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WOD THORSDAY December 5th 2019

December 5, 2019

REMINDER GYM IS CLOSED FOR THE DAY! WE WILl RESUME OUR NORMAL SCHEDULE FRIDAY!
This is a WOd you can do at home in the meantime!

 

HOME WOD THORSDAY December 5th 2019

 

A.) 10 minutes to mobilize

 

B.) warm up: 3 rounds of
10 air squats
10 sit-ups
10 jumping jacks
5 pushups

 

C.) 10 minute amrap:
20 sit-ups
10 burpees
30 jumping jacks

Rest 5 minutes

 

D.) 10 minute amrap
10 alt lunges
10 air squats
10 mountain climbers
10 pushups

 

E.) 3 sets of:
:60 second planks
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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