WOD Wednesday November 27th 2019

December 5, 2019

WOD Wednesday November 27th 2019
A.) Mobility
:60 second couch stretch on bench
:60 second oh band distraction
:60 second banded hamstring

 

B.) Warmup
In teams of 2:
3 rounds of
200m run
20 air squats
10 burpees
10 dB push press

 

C.) In teams of 2: For time:
1000m row
27 wall balls
27 pull ups
27 burpees
27 box jumps
27 dubs (each)
27 toes to bar
27 handstand pushups
27 mountain climbers
27 goblet squats
27 pushups
27 pistols
27 med ball toss sit-ups
1000m row

 

D.) Mobilize!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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