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WOD Saturday November 30th 2019

WOD Saturday November 30th 2019

A.) Mobility :60 seconds couch stretch :60 second oh band distraction :60 banded hamstring

B.) Warm up:10 sets of Rowling!

C.) In teams of 2: 1600m run 50 power cleans 135/93 70 toes to bar 100 wall balls 2000m row ( one partner works at a time, split reps evenly)

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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