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WOD Wednesday November 27th 2019

WOD Wednesday November 27th 2019 A.) Mobility :60 second couch stretch on bench :60 second oh band distraction :60 second banded hamstring

B.) Warmup In teams of 2: 3 rounds of 200m run 20 air squats 10 burpees 10 dB push press

C.) In teams of 2: For time: 1000m row 27 wall balls 27 pull ups 27 burpees 27 box jumps 27 dubs (each) 27 toes to bar 27 handstand pushups 27 mountain climbers 27 goblet squats 27 pushups 27 pistols 27 med ball toss sit-ups 1000m row

D.) Mobilize! Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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