WOD Saturday December 7th 2019

December 13, 2019

WOD Saturday December 7th 2019

 

A.) mobility
:60 seconds couch stretch on bench
:60 second oh band distraction
:60 second banded ankle

 

B.) Warm up:
2 rounds
200m row
100m run
10 wall balls
10 kB dL
10 pushups

 

C.) for time in teams of 2:
5 rounds for time
4 rope climbs
30 calorie row
14 toes to bar
400m run
(One partner works at a time, split reps evenly)

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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