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WOD Sunday December 8th 2019

December 13, 2019

WOD Sunday December 8th 2019

 

A.) Mobility
:60 seconds couch stretch
:60 second banded hamstring
:60 second banded pigeon

 

B.) Warm up
21-15-9
Air squats
Ring rows
Sit-ups

 

C.) 1000m row
5 minutes rest
750m row
4 minutes rest
500m row

 

D.) For time:
1000m med ball carry

 

E.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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