WOD THORSDAY December 12th 2019

December 13, 2019

WOD THORSDAY December 12th 2019

 

A.) Mobility
:60 seconds couch stretch
:60 second hip floss
:60 second banded ankle

 

B.) warm up 2 rounds of
250m row
200m run
15 dubs

 

C.) In teams of 2 for time:
2000m row
At the top of each minute both partners will perform 5 burpees

 

D.) In teams of 2:
1600m run
150 Double unders

 

E.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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