WOD Tuesday December 10th 2019

December 13, 2019

WOD Tuesday December 10th 2019

 

A.) Mobility
:60 second couch stretch.
:60 second oh band distraction
:60 second banded hamstring

 

B.) warmup:
100m row
500m row
15 box jumps
30 pvc pass throughs
Then 2 rounds of bb snatch warm up
5 snatch dl
5 snatch pulls
5 muscle snatch
5 power snatch

 

C.) 5 sets of Snatch 1.1.1.1
Each rep from the floor, build as technique allows

 

D.) “Isabel”
30 snatches for time
135/93
(Scale snatch weight as needed, goal is under 6 minutes)

 

E.) 5 minute cool down row
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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