Our Recent Posts

Archive

Tags

No tags yet.

WOD Friday December 6th 2019

WOD Friday December 6th 2019

mobility :60 seconds couch stretch on bench :60 second oh band distraction :60 second super front rack

B.) Warm up: 3 rounds 250m row 12 bb push press 6 toes to bar 8 box jumps

C.) Strict press 4-3-2-1 (Start your working sets around 75% and build to a heavy single for the day)

D.) “Fran” 21-15-9 Thrusters 95/63 Pull-ups/ring rows

E.) 3 sets of Anterior delt raises with dbs x12 Superset with Lateral delt raises x12

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday