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WOD Sunday December 8th 2019

WOD Sunday December 8th 2019

A.) Mobility :60 seconds couch stretch :60 second banded hamstring :60 second banded pigeon

B.) Warm up 21-15-9 Air squats Ring rows Sit-ups

C.) 1000m row 5 minutes rest 750m row 4 minutes rest 500m row

D.) For time: 1000m med ball carry

E.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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