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WOD THORSDAY December 12th 2019

WOD THORSDAY December 12th 2019

A.) Mobility :60 seconds couch stretch :60 second hip floss :60 second banded ankle

B.) warm up 2 rounds of 250m row 200m run 15 dubs

C.) In teams of 2 for time: 2000m row At the top of each minute both partners will perform 5 burpees

D.) In teams of 2: 1600m run 150 Double unders

E.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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