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WOD December 15th 2019

December 18, 2019

WOD Sunday December 15th 2019

 

A.) Mobility
:60 second couch stretch
:60 second oh bad distraction
:60 second banded hamstring

 

B.) Warm up:
21-15-9
Cal row
Tuck crunches
Russian kB swings

 

C.) For time: 15 man makers
35/20
(Push-up, rowR, RowL, deadlift hang clean thruster

 

D.) for time
60 dubs
21-15-9
Weighted sit-ups
Russian twists (per side)
60 dubs

 

E.) 1000m row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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