WOD Saturday December 14th 2019

December 18, 2019

WOD Saturday December 14th 2019

 

A.) Mobility
:60 second couch stretch
:60 second banded pigeon
:60 second oh band distraction

 

B.) Warmup
2 rounds of:
200m run
10 wall balls
10 box jumps
10 pull-ups

 

C.) In teams of 2: For time: “W.Z Foray”
800m run
100 wall balls 20/14
1600m row
60 box jumps 24/20
120 kB deadlifts 55/35
800m rum

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

**HAPPY BIRTHDAY ZACK!

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