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WOD December 15th 2019

WOD Sunday December 15th 2019

A.) Mobility :60 second couch stretch :60 second oh bad distraction :60 second banded hamstring

B.) Warm up: 21-15-9 Cal row Tuck crunches Russian kB swings

C.) For time: 15 man makers 35/20 (Push-up, rowR, RowL, deadlift hang clean thruster

D.) for time 60 dubs 21-15-9 Weighted sit-ups Russian twists (per side) 60 dubs

E.) 1000m row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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