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WOD Saturday December 14th 2019

WOD Saturday December 14th 2019

A.) Mobility :60 second couch stretch :60 second banded pigeon :60 second oh band distraction

B.) Warmup 2 rounds of: 200m run 10 wall balls 10 box jumps 10 pull-ups

C.) In teams of 2: For time: “W.Z Foray” 800m run 100 wall balls 20/14 1600m row 60 box jumps 24/20 120 kB deadlifts 55/35 800m rum

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua

**HAPPY BIRTHDAY ZACK!


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