WOD THORSDAY December 19th 2019

December 19, 2019

WOD THORSDAY December 19th 2019

 

A.) Mobility
:60 second couch stretch
:60 second super front rack
:60 second oh band distraction

 

B.) Warm up:
500m row
15 bb power snatch
15 bb clean and jerk

 

C.) Eomom x12 (6 sets)
Snatch+hang snatch+snatch
(Warm up to your working weight and work across for 6 sets)

 

D.) Eomom x12
Clean+jerk+clean
(Warm up to your working weight and work across for 6 sets)

 

E.) For time:
150 sit-ups

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday