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WOD THORSDAY December 19th 2019

WOD THORSDAY December 19th 2019

A.) Mobility :60 second couch stretch :60 second super front rack :60 second oh band distraction

B.) Warm up: 500m row 15 bb power snatch 15 bb clean and jerk

C.) Eomom x12 (6 sets) Snatch+hang snatch+snatch (Warm up to your working weight and work across for 6 sets)

D.) Eomom x12 Clean+jerk+clean (Warm up to your working weight and work across for 6 sets)

E.) For time: 150 sit-ups

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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