Our Recent Posts

Archive

Tags

No tags yet.

WOD Friday December 20th 2019

WOD Friday December 20th 2019

A.) Mobility :60 second couch stretch on bench :60 second banded pigeon stretch :60 second banded hamstring stretch

B.) Warmup: 250m row 21-15-9 kB deadlifts kB swings 250m row

C.) Deadlift 5x5 (Warm up to a weight around 70% and work sets across)

D.) 9 minute amrap 10 deadlifts 135/93 20 Russian kB swings 200m run

E.) 3 sets of banded good mornings x20 @30x1 tempo Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday