Tuesday December 24th 2019

December 24, 2019

Christmas Eve! 10:00am wod only!

WOD Tuesday December 24th 2019


A.) Mobility:
:60 second couch stretch
:60 second banded hamstring
:60 second oh band distraction


B.) Warmup: 400m run then
Coach’s dynamic warmup


C.) CFSTY 12 days of Christmas!
Day 1- 100m run
Day 2- Clusters 115/73
Day 3- burpees
Day 4- box jumps
Day 5- toes to bar
Day 6- pull-ups
Day 7- wall balls
Day 8- Russian kB swings
Day 9- dB pushups
Day 10-renegade rows 50/35
Day 11- oh walking lunges with plate (per leg)
Day 12- clean+front squat+push press+front squat+jerk
(Day1, Day1+2, day 1+2+3 etc, prepare for a long one!


D.) mobilize!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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