WOD Saturday December 21st 2019

December 24, 2019

WOD Saturday December 21st 2019

 

A.) Mobiltiy
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle stretch

 

B.) Warm up:
500m row
10 sit-ups
10 ring rows
10 box jumps
10 burpees
10 kB deadlift

 

C.) In teams of 2: “Greg’s return”
1000m run
Into
10 rounds for time:
10 power cleans 135/93
10 toes to bar
10 burpees
10 box jumps
Into
1500m row
(One partner works at a time: split reps evenly)

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

 

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