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WOD Saturday December 21st 2019

WOD Saturday December 21st 2019

A.) Mobiltiy :60 second couch stretch :60 second oh band distraction :60 second banded ankle stretch

B.) Warm up: 500m row 10 sit-ups 10 ring rows 10 box jumps 10 burpees 10 kB deadlift

C.) In teams of 2: “Greg’s return” 1000m run Into 10 rounds for time: 10 power cleans 135/93 10 toes to bar 10 burpees 10 box jumps Into 1500m row (One partner works at a time: split reps evenly)

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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