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WOD THORSDAY December 27th 2019

December 27, 2019

WOD THORSDAY December 26th 2019

 

A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded hamstring

 

B.) Warm up:
15 pvc dislocates
Then 15-10-5
Bb power snatch m
Sit-ups
Ring rows

 

C.) 3 rounds for time of
300m run
40 double unders
(Scale dubs as needed)

 

D.) For time: 45 power snatches
95/53
(Scale weight as needed)

 

E.) 21-15-9
Toes to bar
Box jump overs 24/20
(Scale as needed)

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