WOD Saturday December 28th 2019

December 31, 2019

WOD Saturday December 28th 2019
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle

B.) Warm up
200m run
15-10-5
Ring rows
Wall balls
200m run

C.) In teams of 2: For time:
“Paul’s going away WOD”
400m run
42 toes to bar
42 wall balls
400m run
30 toes to bar
30 wall balls
400m run
18 toes to bar
18 wall balls
400m run
Then
3 rounds of
20 pull-ups
20 box jumps
Then
600m medball carry

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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