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WOD Tuesday December 31st 2019

December 31, 2019

WOD Tuesday December 31st 2019

 

A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded hamstring stretch

 

B.) warm up:
400m rum
50 single unders
30 air squats
20 sit-ups
10 ring rows

 

C.) In teams of 2:
10 rope climbs
Into
5 rounds for time
12 power cleans 135/93
31 double unders
20 Russian kB swings
19 toes to bar
Into
1000m sprint
(One partner works at a time, split reps evenly)

 

D.) 5 minute cool down row
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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